OPTION # 1

Bodybuiling Routine

1. Legs Calves
2. Chest Abs
3. Back Biceps Calves
4. Off
5. Shoulders Triceps Abs
6. Repeat
   *Off day every three days

OPTION # 2

1. Chest Shoulders Triceps Abs (Push)           
2. Quads Calves                                       
3. Back Biceps Abs (Pull)                                  
4. Hamstrings Calves                                  
5. Off
   
   
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OPTION # 3   
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Bodybuilding Routine

1. Chest Biceps Abs                    or          Back Hams Abs Calves
2. Quads Calves Forearms                        Chest Biceps Forearms
3. Off                                                        Off
4. Delts Triceps Abs                                  Quads Calves
5. Back Hams Calves                                Delts Triceps Abs
6. Off                                                        Off
7. Repeat                                                   Repeat

OPTION # 4

Bodybuilding Routine

1. Arms Forearms            or                    Chest Calves
2. Legs Calves                                         Back Abs
3. Chest Abs                                           Legs Calves
4. Back Calves                                        Shoulders Abs
5. Shoulders Abs                                     Arms Forearms
6. Off                                                      Off
7. Off                                                      Off

OPTION # 5

Bodybuilding Routine

1. Chest Abs
2. Back Biceps Calves
3. Shoulders Triceps Abs
4. Legs Calves
5. Off
6. Repeat

OPTION # 6

Bodybuiling Routine

1. Chest 1 tricep and abs
2. Back 1 Bicep and calves
3. Shoulders and abs
4. Legs and calves
5. Arms and Forearms
6. Off
7. Off

OPTION # 7

Bodybuilding Routine

1. Chest Back Abs
2. Off
3. Biceps Triceps Forearms
4. Quadriceps Hamstrings Calves
5. Shoulders Abs
6. Off
7. Repeat

OPTION # 8

Bodybuilding Routine

1. Chest Back Abs
2. Shoulders Calves
3. OFF
4. Full Body-High Reps
5. Legs Calves
6. Arms
7. OFF

Click Here for a Workout to go along with this Training Split!!
Clicke Here to see the results!!

OPTION # 9

Day One:

1. Horizontal Push
   1. Bench press, fly, dip
2. Horizontal Pull
1. Bent over and seated rows, reverse fly
3. Elbow Flexion
   1. Curls
4. Abs

Day Two:

1. Quadriceps
   1. Squat, Lunge, Leg extension
   2. Calves

Day Three: Off

Day Four:

1. Vertical Push
1. Shoulder press, front and lateral raises, upright row
2. Vertical Pull
1. Pull up, Pull down, pull over
3. Elbow Extension
   1. Triceps
4. Abs

Day Five:

1. Hip Movement
1. Deadlifts and straight legged deads, leg curl, Hamstrings exercises
2. Calves

*4 Sets of arms, and 10 sets of each movement pattern
* Can switch from pattern to pattern
Clicke Here to see the results!!