Site Map For

    1. Home
    2. Exercise Benefits
      1. Aerobic benefits
      2. Anaerobic benefits
      3. General Exercise
    3. Exercises
      1. Back
      2. Legs
      3. Chest
      4. Shoulders
      5. Biceps
      6. Triceps
      7. Calves
      8. Abs
      9. Obliques
      10. Forearms
    4. Example Training programs
      1. Strength training
      2. Bodybuilding training
      3. Ways to split up your workouts
      4. Ways to shock your muscles into growth-“Pump”
      5. Fat Loss Circuit
      6. Full Body Workout
      7. Getting Back into Lifting
      8. Beginner 38 Week
      9. Daily Regimen
      10. Moderate 40 Week
    5. Cardio Options
      1. Cycling
      2. Rowing
      3. Stair Climbing Machines
      4. Treadmill
      5. Cross Trainer
    6. Target Training
      1. Upper pecs
      2. Middle pecs
      3. Lower pecs
      4. Outside of pecs
      5. Inside of pecs
      6. Middle Delts
      7. Rear Delts
      8. Front Delts
      9. Traps
      10. Lower Lats
      11. Upper Lats
      12. Triceps
      13. Long head of triceps
      14. Lateral head of triceps
      15. Medial head of triceps
      16. Long head of biceps
      17. Short head of biceps
      18. Brachialis
      19. Quadriceps
      20. Vastus Medialis
      21. Vastus Lateralis
      22. Rectus Femoris
      23. Hamstrings
      24. Biceps Femoris
      25. Semitendinosus
      26. Gastrocnemius
      27. Gluteus medius and minimus
      28. Soleus
      29. Outer Calf
      30. Inner Calf
      31. Upper abs
      32. Lower abs
      33. Obliques
    1. Physiology
      1. Types of Muscle Fiber
      2. How a Muscle Contracts
      3. Lay-person use
      4. Advanced Descriptions
    2. Training and Health Science Vocabulary
      1. Abduction
      2. Adduction
      3. All-or-None theory
      4. Anaerobic Threshold
      5. Antagonist
      6. Ballistics
      7. Circuit
      8. Compound Sets
      9. Diminishing Sets
      10. Drop seats
      11. Fast twitch muscle fiber
      12. Hyperplasia
      13. Hypertrophy
      14. Intensity
      15. Isometric
      16. Isotonic
      17. Myostatin
      18. Negative (Eccentric)
      19. Negatives
      20. Paritial Reps
      21. Paused Reps
      22. Periodization
      23. Plantarflexion
      24. Plyometrics
      25. Positive (Concentric)
      26. Pre-Exhaust
      27. Pronate
      28. Pyramid down
      29. Pyramid up
      30. Reps
      31. Sets
      32. Size Principal of Fiber Recruitment
      33. Slow twitch muscle fiber
      34. Sticking Point
      35. Stroke Volume
      36. Super sets
      37. Supinate
      38. Tapering
      39. Valgus
      40. Variable Resistance (VRT)
      41. Volume
      42. VO2max
    3. Exercise Hints
      1. Seven Training Laws
      2. Build a Foundation First
      3. Warming Up and Cooling Down
      4. Ratings of Perceived Exertion (RPE)
      5. Target Heart Rate
      6. Proper intensity to burn fat
      7. Proper intensity and volume to build muscle
      8. Proper intensity and volume to gain strength
      9. Proper intensity and volume for ballistics
      10. Proper intensity and volume to burn fat
      11. Correct way to train for sports
      12. The optimal time to train
      13. Switch up your routine for growth
      14. Explode in the positive phase
      15. Proper rest is necessary for growth
      16. Create a "Block" for good Posture
      17. Run after workout for added fat loss
      18. Proper breathing techniques
      19. The importance of flexing between sets
      20. Develop a mind-body connection
    1. Wrist and Palm Positions
      1. Supinate
      2. Neutral
      3. Pronate
      4. Staggered
    2. Related Exercise Injuries and Preventative Methods
      1. Hamstring Retraction/Strain
      2. Knee Pain
      3. Lower Back Pain
      4. Entrapment
      5. Shin Splints
    3. Nutrition
      1. Nutrient Timing
      2. Suggestions to lose fat and build muscle
      3. Suggestions for youth
      4. Energy and fat loss
      5. Vitamins A,D,E,K,C, B
      6. Vitamin B
      7. Minerals
      8. Herbs
      9. Hormones
      10. Supplement Information
      11. Cholesterol and Fiber
      12. High-Glycemic Carbs
      13. Low-Glycemic Carbs
    4. Metabolism
      1. ATP/CP Pathway
      2. Glycolytic Pathway
      3. Oxidative Pathway
      4. Summary
      5. Order that Macronutrients are used for feul
    5. Diets and the Problems
      1. The Fat Paradox
      2. High protein/low carb diets PLUS Glycemic Index information
      3. Low Calorie diets
      4. Low Fat diets
      5. Problems with the food guide pyramid
      6. Pre contest diet
      7. My approach
    6. T-Shirts
    7. Research
      1. Phase I
      2. Phase II
    8. Miscellaneous
      1. An Essay On OBESITY
      2. Why You Should Work With A CPT
      3. Planes of movement-Kinesiology
      4. Strength Curve-Strength
      5. Child/Adult Recovery Comparison
      6. Periodization
      7. Stability Ball Training
      8. Determining Goal Weight
      9. Who is an Exercise Physiologist
      10. Suggested Reading
    9. Contact Information
    10. Mission Statement
      1. Mission
      2. The Story
    11. Policy Statement
      1. Policy Statement
      2. Evaluated
      3. Updated
      4. Bias
      5. Affiliations
      6. Link-Share
      7. References
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    Last Updated: February 9, 2007 Site Directory | Search Site | Policy Statement | Mission Statement | Contact
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