EXAMPLE TRAINING PROGRAMS

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  1. Strength training
  2. Bodybuilding training
  3. Ways to split up your workouts
  4. Ways to shock your muscles into growth-“Pump”
  5. Fat Loss Circuit
  6. Full Body Workout
  7. Getting Back into Lifting
  8. Beginner 38 Week Program
  9. Daily Regimen
  10. Moderate/Advanced 40 Week Program (Weight Loss to Strength)

These workouts are only part of the equation to physical fitness. Click here to view the advantages of working with a CPT.

When choosing one of these programs it is important to note that you should perform routines that are general at first and then you can advance to more advanced techniques. For example you should start out by splitting your workouts between upper body one day and lower body the next day to create a strong foundation, and then you can progress into strength training and then body building training. FOLLOW THE SEVEN TRAINING LAWS!!!

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