Fat Loss Circuit For Upper Body
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These workouts are only part of the equation to physical fitness. Click here to view the advantages of working with a CPT.
Exercise |
Reps |
Dumbbell Bench Press |
15 |
Incline Machine Chest Press |
15-failure |
Machine Shoulder Press |
15 |
Cable Lateral Raises |
15-failure |
Dips |
15 |
Rope Press down |
15-failure |
Pull-downs |
15 |
Seated Cable Rows |
15 |
Alternating Standing Dumbbell Curls |
15 |
Cable Curls |
15-failure |
Back Extension |
15-failure |
Exercise Ball Crunch |
15-failure |
Bicycle |
15-failure |
Roman Chair Side Raise |
15 |
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Perform the circuit 3 times without resting in between exercises.
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Use lightweight
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Rest 1 minute in between circuits
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You can modify the reps, number of exercises, rest periods, and sets in order to increase or decrease the level of intensity or difficulty.
Last Updated:
April 11, 2007
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