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Advice on Bodybuilding, Exercise Science, Nutrition and Living a Healthy Lifestyle
We Answer the Questions that Other Sites Leave You With™
Do everything to your best ability and Regret nothing™
An essay by Robert Ferguson on OBESITY
"Obesity: As It Is Experienced in the United States, Massachusetts, and Boston, and Effective strategies to Confront the Epidemic"
Exercise Benefits - Ever wonder how you can benefit from working out? Exercises - Has anyone commented on your exercise form? Learn how to perform each to perfection. Example Training programs - Not sure what to do? Here are some programs and daily regimes for the beginner to the advanced lifter along with suggestions on various ways to split up your workout routine. Cardio Options - Each cardio machine has its advantages and disadvantages. Find a good fit for you! Target Training - Specific techniques and exercises used to overload targeted areas of the muscle. Great for bodybuilding. Physiology - Muscle fiber types, How a Muscle Contracts, Scientific name, places of origin, and movement of each muscle. Posterior and anterior diagrams from ISSA! Training and Health Science Vocabulary - Ever read a fitness magazine and not know what they are talking about? Or do you want to add new techniques to your workout? Exercise Hints - RPE, Determine your exercise intensity. Tips to become a success in the gym! Proper volumes and intensities to workout at. This page will also answer why you hit a plateau. |
Wrist and Palm Positions - Ever get lost when your magazine discusses an overhand grip or a supinated grip? Well I did to, which is why I describe each. Related Exercise Injuries and Preventative Methods - Hamstring, knee, and lower back pain. Shoulder Entrapment and shin splints. What techniques can I use to prevent such injuries? Nutrition - When to eat what! Suggestions for fat loss and young lifters. Other information on energy, vitamins, minerals, herbs, hormones, and supplement information. ANSWERS ALL YOUR QUESTIONS. Metabolism - From the ATP/CP pathway to the Oxidative pathway, and the correct order that your fuels are used in. Updated, so take a look! Diets and the Problems - The Fat Paradox. Want to learn about why your diet does or does not work? Information on the glycemic index. Food Guide Pyramid. T-Shirts - Purchase Ferguson's Fitness shirts. Brand new designs include "Do everything to your best abilitiy Regret nothing" and "Let the fermentation Begin!" Research by Robert Ferguson - Observational, case studies to determine anthropometric affects of certain workout programs. Miscellaneous - Advantages of Working with a Trainer! Planes of movement, Kinesiology,
Strength Curve, Child/Adult comparison, Periodization, Stability Ball Training, Goal Weight, Who is an Exercise Physiologist? Suggested Readings. |
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BRAND NEW DESIGNS References (APA format in Text) |
For a personal trainer in the Pittsburgh and Boston areas contact Robert Ferguson!
Contact Information To develop the mind and neglect the body is analogous to developing a powerful jet engine without a fuselage to carry it.-Fredrick C. Hatfield, PhD Check your baggage, emotional and physical, at the door. Leave the outside world there...You can pick it up when you leave, and I promise you it will seem lighter then. Working out puts things in perspective. -Gunnar Peterson, CSCS Move or die is the language of our Maker in the constitution of our bodies. When you cannot walk abroad, walk in your room...Rise up and then open your windows and walk about your room a few times, then sit down again to your books or your pen.—John Adams (giving advice to his son, Charles Adams) Health must not be sacrificed to learning. A strong body makes the mind strong.-Thomas Jefferson It has been said many times that we have literally engineered physical activity out of our lives.--John C. Peters |
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Last Updated:
April 14, 2008
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